有关睡眠的英语ppt

•Q1：Haveyoueverhadaproblemwithsleep?•Q2：Howmanyhoursdoyousleepaday?•Badeffects.•Whatmadeussleeplessness?•Sometipsaboutsleeping.×You’reForgetfulOrUnfocused×You’reRavenous×YouCan’tShakeTheCold×It’llAffectYourSkinHealth×You’reClumsierThanUsualThepsychologicalproblemsTheindividualproblemsTheenvironment••1.Donotdoanystrenuousexerciseintwohoursbeforebedtime•2.Donotthinktoomuchwhenyouaregoingtosleep.•3.Donoteattomuchindinner.•4.Donotdrinkcoffee,teaoralcoholicforsixhoursbeforebedtime.•5.Youhadbetterhavearegulartimetosleepandwakeup.•6.Listentosoftmusic.