懂你商务英语L5-U1

Level5-U1-1/11VocabularyTimeManagementTipsA1.Doyouoftenstruggletofinishyourworkontime?2.Improvingyourtimemanagementskillscanhelpyoudomoreinlesstime.3.Herearesometipsformanagingyourtimeeffectively.4.Setgoals.5.TheFirststeptowardsmanagingyourtimeeffectivelyistosetcleargoalsforwhatyouwanttoaccomplish.6.Thesegoalsshouldbeorganizedbyhowurgentandimportanttheyare.7.Oncetheyhavebeenordered,youwillknowwhatyouneedtodofirst.8.Settimeblocks.9.Timeblockingarrangesyourdayintoperiodsoftimebasedondifferenttasks.10.Itshowsyouhowmuchtimeyouhave,andwhatyoushouldspenditon.B1.Takebreaks.2.Abreakisashortresttakenfromwork.3.Afteryouhavebeenworkingforalongtime,youshouldtakeabreak.4.Otherwise,youmaygettiredandhavetroublefocusingonyourwork.5.Delegateyourwork.6.Ifyouareamanager,knowinghowtodelegatecanhelpsaveyoutime.7.Delegatingworkfreesupyourtimeandallowsyoutoconcentrate(全神贯注;全力以赴;)onwhat’smostimportant.8.Ifsomeoneonyourteamcandoatask,youshouldconsiderdelegatingittothem.练1.Onceyourgoalshavebeenestablished,youcanfocusonthemosturgentones.2.Ifyoudon’tsetgoals,youwon’tknowwheretofocusyourattention.3.Whenyouhaveseveralsmalltasks,youcanarrangethemintoonetimeblock.4.Managersmustdelegatetaskstoemployeessothattheycanfocusontheirpriorities.5.Takingabreakwillboostyourenergyandhelpyoufocusonyourwork.6.Takingevenafive-minutebreakcanhelpyoufocusonyourwork.7.Sheoftenworksovertimebecauseshetakesontoomuchworkandneverdelegatesittoothers.8.Ifmanagersdon’tdelegatetheirwork,theymayfindithardtoconcentrateonwhat’smostimportant.9.Delegatingtasksallowsyoutoconcentrateonyourhighestpriorities.10.Ifyourgoalshaven’tbeenorganized,youmightnotknowwhattodofirst.11.Fordifficultassignments,arrangealongblockoftimewhenyouwon’tbeinterrupted.12.Managersmustdelegatetaskstoemployeessothattheycanfocusontheirpriorities.Level5-U1-1/11Vocabularycommonmistakes.A1.Herearesomefactorsthatcanmakeitdifficulttomanageyourtime.2.Stress.3.Stresscancausepeopletobecomeanxious(焦虑，紧张的).4.Insteadoffocusingontheirwork,theymayworryaboutwhatcouldhappeniftheyfail.5.Asaresult,theymaygetdistracted(注意力分散)andrushedthroughtheirwork,whichleadstomistakes.6.Procrastination(拖延，延误).7.Procrastinationistheactofputtingoffdoingsomethinguntilalatertime.8.Peoplemayprocrastinatebecausetheythinktheirworkisunpleasantorboring.9.Butifyouhavewaitedtoolongtodoyourwork,youmaygetstressedandrushedthrough(匆忙)it.10.Whyarepeoplemorelikelytomakemistakeswhentheyarestressed?B1.Multitasking(多任务处理).2.Tomultitaskmeanstoworkonmorethanonethingatthesametime.3.Multitaskingcausesyoutodivideyourattentionbetweentasksratherthanfocusoneachone.4.Asaresult,itmaytakeyoulongertofinishindividualtasks.5.Perfectionism.6.Perfectionismmeanstowanteverythingtobeasgoodaspossible.7.Itcancausepeopletofocusonminordetailsandignoremoreurgentorimportantwork.练：1.Theygetanxiousandrushthroughtheirwork.2.Theyhavelittletimelefttofinishtheirwork.3.Peopleoftengetstressedwhentheyneedtofinishworkonatightdeadline.4.Employeesmaybemotivatedbyalittlestress,buttoomuchstresscanbedistracting.5.Worryingaboutwhatcouldgowrongifaprojectfailscancausesomeonealotofstress.6.Hehadaweektofinishhisproject,butheprocrastinateduntilthelastday.7.Herworkhasgreatlyimprovedsinceshelearnedtostopprocrastinating.8.Theygetanxiousandrushthroughtheirwork,whichleadstomistakes.9.Whendoemployeestendtoprocrastinate?10.Peoplemayprocrastinatebecausetheythinktheirworkisunpleasantorboring.11.Peopleoftengetstressedwhentheyneedtofinishworkonatightdeadline.12.Worryaboutwhatcouldgowrong.Ifaprojectfails,itcancausesomeonealotofstress.13.Herworkhasgreatlyimprovedsinceshelearnedtostopprocrastinating.14.Stresscancausepeopletobecomeanxious.15.Peopleoftengetstressedwhentheyneedtofinishworkonatightdeadline.16.Whydoperfectiontendtofocusonsmallandunimportantdetails?17.Whatisanexampleofmultitasking?18.Multitaskingmeansworkingonmultiplethingsatthesametime.19.Theyfocusonminordetailsbecausetheywanteverythingtobeperfect.20.Toworkonmultiplethingsatthesametime.21.Tomultitaskmeanstoworkonmorethanonethingatthesametime.22.Whatcancausepeopletogetanxiousandrushthroughthework?23.Peopleoftengetstressedwhentheyneedtofinishworkonatightdeadline.24.Multitaskingmayseemefficient.ItactuallymeansyourworktakeslongertoComplete.25.Bysplittingyourattentionbetweentasks,youwillprobablymakemistakesbecauseyouaren'tfocusing.26.Youneedtostopmultitaskingandfocusoncompletingonethingatatime.27.Perfectionisthavehighstandards,butsometimestheycanbeunrealistic.28.Shehasgottenfrustratedwithhisperfectionismbecausehespendstoomuchtimeonunimportantdetails.29.Perfectionismcancausepeopletoconfusetheirprioritiesandwastetimeonminordetail.30.Youneedtostopmultitaskingandfocusoncompletingonethingatatime.31.Multitaskingcausesyoutodivideyourattentionbetweentasksratherthanfocusoneachone32.Whilemultitaskingmayseemefficient,itactuallymeansyourworktakeslongertocomplete.33.Theygetanxiousandrushthroughtheirwork.34.Bysplittingyourattentionbetweentasks,you’llprobablymakemistakesbecauseyouaren’tfocusing.Level5-U1-1/11VocabularyTimeManagementTerms.A1.Interruption.2.Aninterruptio