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BusinessTravelBusinesstripscanbehectic,fast-pacedandrunontightschedules.Goodpreparationisvitalifyou’retoreducetheeffectsofstressandkeepanorganized,alertmind.Bythinkingaheadandpreparingwellforyourtripyou’llnotonlybedoingyourhealthafavorbutalsoyourcompany,byturningupatyourmeetingslookingrefreshedandfocused.商务旅行可以是忙乱的，快节奏的，紧凑的日程安排。如果你想减少压力的影响，保持一个有条理、警觉的头脑，做好准备是至关重要的。通过提前思考和为旅行做好准备，你不仅会给你的健康带来好处，也会给你的公司带来好处。BeforeYouGoCollectinformationinafilefolderassoonasyoudecidetomakeatrip.Makeittherepositoryfor,contactnames,airlinetickets,hotelandcarrentalconfirmations,mapsanddrivingdirections,andreceipts.Createanitineraryandleaveacopyatyourhomebase.Factorinjetlag:whetherit'sathree-hourdifferencebetweencoastsoralengthyoverseasflight,thetimechangeandtripfatiguecangreatlyimpactyourmentalandphysicalenergy.Alsoscoutoutrestaurantsandlocalattractionsonlineincaseyouhaveextratime.EatWell.Boostyourimmunesystemwithgoodnutrition.StartsupplementingyourdietwithextravitaminC,tohelpyourimmunesystemfightanyvirusesthatmightbehangingaround.Dressappropriatelyformaximumcomfort,unlessyouaretravelingwithaclientorexpectonetomeetyourflight.Inthepast,peopleviewedairtravelasmoreformal;buttoday,theemphasisisoncomfort.However,iftheluggageyoucheckisdelayedorlost,makesurethatasuitisincludedinyourcarry-onbag.Keepluggagelight.Don’texpectanyoneelsetocarryitforyou,butpreparingsuitableclothesisnecessary.Youshouldpackthecorrectprofessionalclothingfortheclimateofyourdestination.Don'tgetstressed.Settingoffforatriponthewrongfootisaskingfortrouble.Stayingcalmandfocusedwillallowyoutoarriveat一旦你决定去旅行，就在文件夹中收集信息。让它成为仓库，联系人姓名，机票，酒店和租车确认，地图和驾驶方向，和收据。创建一个行程，并在你的总部留下一份副本。时差因素:无论是三小时的时差还是长途的海外飞行，时差和旅途疲劳都会对你的精神和体力产生很大的影响。你也可以在网上搜索餐馆和当地景点，以防你有额外的时间。吃得好。提高你的免疫系统与良好的营养。开始在你的饮食中补充额外的维生素C，以帮助你的免疫系统对抗任何可能存在的病毒。穿着得体，以获得最大的舒适感，除非你是和客户一起旅行，或者期待一个人能赶上你的航班。在过去，人们认为航空旅行更正式;但今天，重点是舒适。但是，如果您托运的行李延误或丢失，请确保您的随身行李中包含一套套装。保持行李。别指望别人替你拿，但准备合适的衣服是必要的。你应该根据你的目的地的气候包装正确的专业服装。不要让压力。走错路是自找麻烦。保持冷静和专注会让你在到达目的地的时候感觉自己已经走了半个地球。yourdestinationinonepiecewithoutfeelinglikeyouhavetraveledhalfwayacrosstheglobe.Startbymakingsureyouhaveallyourimportanttraveldocumentsinhandandgettotheairportingoodtime,tocheckin,haveamealorsnack,andrelaxbeforetheflight.Youcouldalsousethisdowntimetogothroughworkdocumentsorprepareforyourmeetings.首先要确保你手头有所有重要的旅行文件，及时到达机场，办理登机手续，吃顿饭或零食，然后在飞机起飞前放松一下。你也可以利用这段时间浏览工作文档或准备会议。OntheFlightMakewisechoicesaboutwhatyoueatanddrink.Drinkplentyoffruitjuiceorwater.TrytoavoidalcoholChoosestillwaterratherthancarbonated,asthiswillkeepyoufromthebloated,gassyfeelingassociatedwithcarbonateddrinks.Avoidanystimulantsuchascaffeineasthiswillonlyleaveyouwithafalsesenseofalertnessthatwillsoonfade,leavingyoumoretiredthanbefore.Trytoavoidtoomuchbreadorpotatoesandinsteadsticktoproteinandvegetables,whichwillleaveyoufeelinglessbloatedandmorealert.Onshortfightsyourairlineislikelytoofferlittlemorethanabagofpeanutsandadrink,somakesurethatyouhaveagoodmealbeforetheflight,orpackahealthysnackbarandapieceoffruitinyourhandluggagetokeepyougoing.Trytomoveaboutregularlyontheflight.Justaquickwalkuptheaisleorcirclingyouranklesaroundcanhelpimproveyourcirculationandleaveyoufeelinglessstifledinyourseat.Anothertrickisnottochangeyourwatchduringthefight,sothatyousticktoyourowntimezone’ssleeppatterns.Ifyourwatchtellsyouthatitislatethentryandgetsomesleepratherthansayinguptowatchthein-flightmovie.Yourbodyandmindwillthankyouonceyougettoyourdestination.Packingearplugsandevenaneyemaskaregreatwaystoensurethatyougetsomemuchneededsleeponlong-haulflights,tocutoutcabinnoiseandlight.对你所吃的和喝的东西做出明智的选择。多喝果汁或水。尽量避免饮酒，选择静水而不是碳酸饮料，因为这会让你远离碳酸饮料带来的浮肿、胀气的感觉。避免任何刺激物，比如咖啡因，这样只会让你产生一种错误的警觉感，这种感觉很快就会消失，让你比以前更累。尽量避免吃太多的面包或土豆，而坚持吃蛋白质和蔬菜，这会让你感觉不那么腹胀，更有精神。在短途飞行中，你的航空公司可能只会提供一袋花生和一杯饮料，所以要确保你在飞行前吃得很好，或者在你的手提行李里装上一个健康的小吃店和一片水果，让你继续飞行。尽量在飞机上有规律地走动。在走道上快速走一圈，或者在你的脚踝周围转一圈，可以改善你的血液循环，让你在座位上感觉不那么压抑。另一个诀窍是在战斗中不改变你的手表，这样你就能坚持自己的时区的睡眠模式。如果你的手表告诉你已经晚了，那就试着睡一觉，而不是说起床去看飞机上的电影。一旦你到达目的地，你的身体和精神都会感谢你。带上耳塞，甚至带个眼罩，都是确保你在长途飞行中获得必要睡眠的好方法，可以减少机舱的噪音和光线。ArrivingatYourDestinationIfyouhavetojumpstraightofftheplaneandheadtoameetingthenensureyougetsome如果你必须直接从飞机上跳下来去参加一个会议，那么要确保你在飞行期间得到一些睡sleeporrestwhileflyingOtherwisetrytogiveyourselfafewhoursrestwhenyougettoyourhoteloraccommodation.Awarmshowerisagoodwaytoreviveyou.Agoodworkoutorswiminthehotelgymcanalsohelptogiveyoualift.Don'theadforthehotelbarorreachforacupofcoffeeinstead.Jetlag.Ittakesaboutonedaypertimezonecrossedtoadjusttolocaltime,sobearthisinmindwhenyouarriveatyourdestination.Getagooddealofsleepbeforeyourjourney.It’salsoimportanttorestasmuchaspossibleduringyourfight.Planningtoarriveatyourdestinationasneartothetimewhenyounormallygotosleepwillalsohelpwiththeadjustment.Ifyouareabletoplanyouritineraryallowtimeonarrivalforthisadjustment.Onarrivalatyourdestinationgetactiveassoonaspossibleandadjustyourmealsandactivitiestolocaltimeassoonasyoucan.Exposuretolightisalsoagoodwayofnaturallyallowingyourbodytoadjust.眠或休息，否则，当你到达酒店或住处的时候，尽量给自己几个小时的休息时间。温暖的淋浴是使你苏醒的好方法。在旅馆的健身房好好锻炼或游泳也能让你搭便车。不要去酒店酒吧，也不要去喝咖啡。时差。每个时区需要一天的时间来适应当地时间，所以当你到达目的地的时候要记