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Aninterview:howisyoulifestyleXxxAbstract:Byinterviewingthelifestylesofdifferentclassmates,contactingtheimpactofdifferentlifestylesonthemandcollectingstatistics,andaccordingtorelevantliteratureresearch,weunderstandtherelationshipbetweenlifestyleandhealth.Keywords:lifestyle;healthChapterOneIntroduction1.1.ResearchBackgroundIntoday'seraofadvancedtechnologyandconvenientlife,everyone'slifestylehaschangedgreatlycomparedwithbefore.Atthesametime,people'sinertiaisgettingworse,andpeopledon'tliketomove.Ofcourse,therearestillpeoplewholikesports.Doesthishavetodowitheveryone'slifestyle?Nextwewillhavesomeinterviewsanddiscussions.1.2.MotivationsandObjectivesInthisshortessay,Iwillhavesomepurposefulinterviewsaboutthelifestylesofthestudents.Atthesametime,Iwillalsorefertosomerelatedliteratureandconductresearchonwhetherthelifestylesofthestudentsarerelatedtohealth.ChapterTwoResearch2.1.InterviewIntheinterviewsIcompleted,Iinterviewed7peopleintotal.Thecontentoftheinterviewincludedclothing,food,housing,transportation,andtheuseofleisuretime(involvinglaborlife,consumerlife,andspirituallife).Inparticular,adetailedstudyofthestudents’eatinghabits,travelstyles,entertainmentstyles,andsleepinghabitswascarriedout.Thecontentandresultsofmyresearchareshowninthefollowingtable:TypesNumberEatinghabitsTake-away2Oftendrinkmilktea4Normalmeals6EntertainmentstylesSmartphone6Computergames3TV5Sports3SleepinghabitsStayuplate5Earlytobed22.2.LiteratureReviewandAnalysisBasedontheresultsoftheinterview,andthenthroughthestudyoftheliterature,Igotsomeconclusionsfromtheanalysis:1.Eatingbehaviorisakindofcontinuousbehaviorwhichisindispensableindailylifeandrelatedtoeating.Itistheinternal,explicit,consciousactivityassociatedwitheating.Duetothebusylifeofmodernpeople,coupledwithartificialdelicacy,highoil,highsugarandhighcalorieeatingbehaviorisquitecommon,thesebecomethemaincauseofchronicdiseasessuchasdiabetes,hypertensionandhyperlipidemia3.2.OLSmodelsshowthatsportsactivitysignificantlydecreasesoverweight,sleepingproblems,headaches,backproblems,andperceivedhealthimpedimentsineverydayactivitiesandsignificantlyincreaseshealthsatisfaction.13.Thisconsiderationcouldbeparticularlyimportantbecausesleepqualityandrelatedissues,suchasinsomnia,maybealifelongpattern.Ifsleepqualityisconsistentlyrelatedtodailyhealthandwell-beingacrossdifferentagegroups,sleepqualitycouldprovetobeanearlyindicatorofpoten-tialconcernswithhealthandwell-being2.4.Long-termlackofsleepcanmakepeoplemoreandmoredull,dull,memorydecline,poorjudgment,indifferenttointeractingwithpeople,andcuriosityandmotivationforthingsaregreatlyreduced.Inrecentyears,ithasbeendiscoveredthatthereisahighcorrelationbetweenchronicsleepdeprivationandchronicdiseasessuchasobesity,diabetes,hypertension,andcardiovasculardisease.Aslongasyouloseonehourofsleepaday,thelong-termaccumulationisenoughtocausephysicaldisease.Insummary,whetheritismyopia,obesity,mentalillnessorotherdiseases,itiscloselyrelatedtolifestyle.2.3.Suggestions1.Regularmeals,moderateintakeoffatandsugar,adequateintakeoffruitsandvegetables,attentiontonutritionlabelsandcalories,attentiontohealthandsafety,nutritionandhealthprinciplesoffoodchoices,areregardedasconducivetohealthyeatingbehavior.2.Inviewofthefactthattheeatingbehaviorofthegeneralpublicismostlyaffectedbythefast,convenientandothereatinghabits,itissuggestedthatthePublichealthDepartmentshouldincreasethemulti-mediachannelsofhealtheducationinformationdissemination,activelyorganizedynamicactivitiesofhealthyeatingdemonstrationincombinationwiththecommunity,etc.,inordertohelpthepublictoimprovetheireatingbehavior,moreactiveandeffectiveactionscanbetaken.3.Ifstrengthtrainingmakesbonesstronger,musclesfuller,andthewholepersonlooksthinnerinclothes,andfleshywhenundressed,thenaerobicexerciseistoexercisecardiopulmonaryfunctionandstrengtheninternalstrength.Onlybypracticingbothinternallyandexternallycanthebodybebetterandhealthier.Soaerobicexercise+strengthexerciseexercisemodeismorehelpfulforpeopletogainhealth.4.Tohaveahealthysleep,firstensurethatyouneed7to9hoursofsleepandtakeanap;theappropriatesleepingenvironmenttemperatureis18to23degrees,thehumidityis40%to60%,thelightisdarktoavoidnoise;thebediscomfortable,Itshouldnotbetoosoftortoohard;therightsleepingpositionisbetter.ReferenceJuneJ.Pilcher,PhD,andElizabethS.Ott,BS.(2013).TheRelationshipsBetweenSleepandMeasuresofHealthandWeil-BeinginCollegeStudents:ARepeatedMeasuresApproach.BehavioralMedicineVolume23,1998-Issue4.MarcBrechot,StephanNüesch&EgonFranck.(2017).Doessportsactivityimprovehealth?Representativeevidenceusinglocaldensityofsportsfacilitiesasaninstrument.AppliedEconomicsVolume49,2017-Issue48.王颖.(2020).健康意识、生活形态和饮食行为的认知与影响因素.食品工业.