Insanity-63天健身计划-中英文课表(打印版)

123456701fittest基础训练02PlyometricCardioCircuit增强式有氧循环03cardiopower&resistantce有氧力量与阻力训练04cardiorecovery有氧恢复05purecardio纯有氧02PlyometricCardioCircuit增强式有氧循环休息89101112131403cardiopower&resistantce有氧力量与阻力训练05purecardio纯有氧02PlyometricCardioCircuit增强式有氧循环04cardiorecovery有氧恢复03cardiopower&resistantce有氧力量与阻力训练05purecardio纯有氧/06CardiovascularAbs腹部有氧休息1516171819202101fittest基础训练02PlyometricCardioCircuit增强式有氧循环05purecardio纯有氧/06CardiovascularAbs腹部有氧04cardiorecovery有氧恢复03cardiopower&resistantce有氧力量与阻力训练02PlyometricCardioCircuit增强式有氧循环休息2223242526272805purecardio纯有氧/06CardiovascularAbs腹部有氧03cardiopower&resistantce有氧力量与阻力训练02PlyometricCardioCircuit增强式有氧循环04cardiorecovery有氧恢复05purecardio纯有氧/06CardiovascularAbs腹部有氧02PlyometricCardioCircuit增强式有氧循环休息2930313233343507corecardio&balance核心有氧和平衡07corecardio&balance核心有氧和平衡07corecardio&balance核心有氧和平衡07corecardio&balance核心有氧和平衡07corecardio&balance核心有氧和平衡07corecardio&balance核心有氧和平衡休息RECOVERYWEEKMONTH13637383940414201fittest基础训练/08maxintervalcircuit极限间歇循环09MaxintervalPlyo极限增强间歇10MaxCardioConditioning极限心肺功能调节11Maxrecovery极限恢复13MaxIntervalSportstraning极限间歇运动训练09MaxintervalPlyo极限增强间歇休息4344454647484910MaxCardioConditioning极限心肺功能调节08maxintervalcircuit极限间歇循环09MaxintervalPlyo极限增强间歇11Maxrecovery极限恢复10MaxCardioConditioning极限心肺功能调节/06CardioAbs腹部有氧07corecardio&balance核心有氧和平衡休息5051525354555601fittest基础训练/08maxintervalcircuit极限间歇循环09MaxintervalPlyo极限增强间歇10MaxCardioConditioning极限心肺功能调节/06CardioAbs腹部有氧11Maxrecovery极限恢复08maxintervalcircuit极限间歇循环07corecardio&balance核心有氧和平衡休息5758596061626309MaxintervalPlyo极限增强间歇10MaxCardioConditioning极限心肺功能调节/06CardioAbs腹部有氧08maxintervalcircuit极限间歇循环07corecardio&balance核心有氧和平衡09MaxintervalPlyo极限增强间歇10MaxCardioConditioning极限心肺功能调节/06CardioAbs腹部有氧休息MONTH201,fittest基础训练02，PlyometricCardioCircuit增强式有氧循环03，cardiopower&resistantce有氧力量与阻力训练04，cardiorecovery有氧恢复05，purecardio纯有氧06，CardiovascularAbs腹部有氧07，corecardio&balance核心有氧和平衡08，maxintervalcircuit极限间歇循环09，MaxintervalPlyo极限增强间歇10，MaxCardioConditioning极限心肺功能调节11，Maxrecovery极限恢复12，InsaneAbs疯狂腹肌13，MaxIntervalSportstraning极限间歇运动训练14，UpperBodyWeighttraining上半身负重训练　　Insanity14套操中英文对照