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PracticalEnglishforModernLife(3)|时尚生活英语（3）嗨！杰西，我中了两张AquaSPA的礼券，你听说过这个地方吗？Ofcourse!It’sthehottestSPAspotinQingdao.当然啦！它是青岛现在最热门的SPA。Doyouknowwhatfacilitiestheyhave?你知道他们都有哪些设施吗？Theyhaveahugeswimmingpool,aJacuzziwhirlpool,adrysauna,awetsteamandmore.他们有个大游泳池、漩涡按摩浴缸、干蒸房、蒸汽室等等。Excellent!Anythingelse?好棒！还有呢？Theyalsoprovidevariousexerciseclasseslikeaquaaerobics,stepandsculptingclassesandmore.他们还开设各种健身课程，像水中有氧操和踏板塑身课等等。DotheyhaveanyotherexerciseclasseslikeyogaorQigong?Idon’tliketosweat.他们有别的像瑜珈或气功的健身课吗？我不喜欢出汗。Sure.Ifyouneedmoreinformation,youcancheckouttheirexerciseclassesontheInternet.当然有。如果你想知道更多情况，不妨上网查查他们的课程表。Ihavebeenworkingovertimelatelyandgotverysoreshoulders.Isthereanymassageservice?我最近加班，肩膀很酸，他们提供按摩服务吗？Absolutely.Youcanpickmaleorfemalemassagetherapists.肯定有。你还可以选择男性或女性按摩师做按摩。That’sgreat.Well,whydon’tyougowithme?Weshouldmakeareservationnow.好极了！对了，你为何不跟我一起去？我们现在就来预约吧！Aerobics有氧运动●重点会话Hi,Jane.Youlookfabulous.Didyoulosesomeweight?嗨！珍，你看起来容光焕发，你是不是瘦了？Yes,Ilosttwentypounds.Iamattendinganaerobicdanceclasswithmysister.是的，我减了20磅。我跟姐姐一起参加了有氧舞蹈健身课。Aerobicdanceclass?Doyougoeveryday?有氧舞蹈健身课？你每天去吗？No.Onlythreetimesaweek.Theclassissofun.不是，一个星期只去三次。课程非常有趣。Howlongiseachsession?每堂课要多少时间？It’saboutsixtyminutes.Wehaveafifteenminutesbreakafterthefirstthirtyminutes.It’sreallyenough.大概60分钟左右。上完30分钟后会休息15分钟，这样就够了。Youmeanyouneedtojumpupanddownforatleastthirtyminuteswithoutabreak?Wow.Doyouhurtaftereverysession?你是说你必须要一直跳来跳去，至少30分钟不能休息？哇，那每次上完课身体会不会很痛？Hurt?AmIsore?Notexactly.痛？你是指全身酸痛吗？那倒没有。Ifeltlikedyingafterathirty-minutekickboxingclasslastweek.我上星期上完一堂30分钟的拳击课就觉得快站不起来了。Aslongasyouworkatyourownpaceandmakeeverymovecorrectly,youwon’tgethurtorfeelsore.只要你按照自己的节奏，加上正确的动作，就不会受伤或觉得酸痛了。