核心力量训练在投掷项目最后用力动作链中的应用研究

,(,130024):,,,:;;;:G807101:A:1007-323X(2009)04-0079-03AppliedResearchonCoreStrengthTrainingBeingUsedintheActionChainofFinalPushintheThrowingGUHua-zheng,CHenGang(SchoolofPhysicalEducationNortheastNormalUniversity,ChangchunJilinprovince130024)Abstract:Onthebaseofstudyontheactionchainoffinalpushinthethrowing,basedonthetheoryofthecorestrengthandtheelementsofcorestrengthtraining,deeplyconnectingthecorestrengthwiththeactionchainoffinalpushinthethrowing,theauthorhadmadethefeasibilityofcorestrengthtrainingbeingusedintheactionchainoffinalpushinthethrowing.Keywords:CoreStrengthTraining;ThrowingProjects;FinalPush;Feasibility:2009-04-18(6),,,,,,,,,,,,,1,,,,,,,,,,,,,,90,29420097JournalofGuangzhouSportUniversityVol129No14July12009:199-:97,,,,,,;,,,,,,,,,,,(),,,,,,,,,,,,22.1,,IanHasegawa,,,,[1]TravisBrown,[2]PaulJGoodmanLPH29[3]--29,,--,,,,,,,,,,,,,,,,,2.2(),,,,,,,,,,,,[]29408(),(),,,[5],,,,,,,,,,,,,,,,,,[6],,,,,33.1,,,,(),,,,,,,,,[7],,,,,,,,[8],,,3.2,,,,,,,,,[9],,V,,,,,,,,,,,,()299218diacmusclesandphysicalexercise[J].AgingClin.Exp.Res.1997,9:19-34[7]M.Sandri,M.Podhorska-Okolow,V.Geromel,etal.Ex2erciseinducesmyonuclearubniquitinationandapoptosisindys2trophin-deficientmuscleofmice[J].J.Neuropathol.Exp.Neurol.1997,56:45-57[8]K.WrogemannandS.DPena.Mitochondrialcalciumover2load:ageneralmechanismforcell-necrosisinmuscledisea2ses[J].Lancet.1976,I:672-674[9]C.Richter,M.Schweizer,A.CossarizzaandC.Franceschi.ControlofapoptosisbythecellularATPlevel[J].FEBSLett.1996,378:107-110[10]L.A.Smets,J.VandenBerg,ActonD.,B.Top,H.VanRooijandM.Verwijs-Janssen.Bcl-2expressionandmito2chondrialactivityinleukemiccellswithdifferentsensitivitytoglucocorticoid-inducedapoptosis[J].Blood.1994,84:1613-1619[11].[C].,2003:45(81),,,,,,,,,,,,[10]4,,,,,:[1]IanHansegawa.Theuseofunstabletrainingforenhancingsportperformance[J],NACAπsPerformanceTrainingJournal,2005,4(4):15-17[2]TravisBrown..Coreflexibilitystaticanddynamicstrenthsforthecore[J],NACAπsPerformanceTrainingJournal,2005,4(4):8-10[3]KennethAnderson,Davidg.Behm.Theimpactofinstabilityresistancetrainingonbalanceandstability[J],SportsMed,2005,35(1):43-53[4],,,1[J]1,2008(4):19-29[5],,1[J]1,2008(2):66-68[6],1[J]1,2007(8):1119-1121[7],,,1[J]1,2008(9):18-20[8],1[J]1,2008(5):128-129[9],1[J]1,2008(2):12-15[10],,,1[J]1,2008(2):123-1252929