英文主题小演讲：Presentation-拖延症81760

拖延症First，let'sconsiderthefollowingquestion1.Haveyoualwaysbeenreluctant(不情愿的)togotobedintheevening,whilereluctanttowakeupinthemorning?2.Haveyoueverstayeduplatetofinishyourhomework?3.Doyouoftenputoffyourimportantworklaterandlater?Orhaveyouexperiencedsomethinglike..........Ifyouanswerisyes,congratuiations,youareaprocrastinatorContents•Whatisprocrastination?•Negativeeffectsofprocrastination•ReasonsForProcrastination•HowtoovercomeprocrastinationWhatisProcrastination(拖延症)？Generallyspeaking,Itistoolazytodowhatyoushoulddodon'tworkuntildeadlinegetupaslateasyoucan!butyouhardlytakeanyactionyoualwayssay:Iwant!Anyway,it'sbadNegativeeffectsImpedingyourabilitytoachieveyourgoal.HealthProblemStress&AnxietyBadMoodwhy?FourSimpleReasonsThetaskseemstoohardtodo.Freetimeisunavailableuntiltheweekend.Don’twanttomakeamistakeuntilyou’resureit’sright.Everyonewillknowyoumadeamistake.DifficultTime-consumingLackofKnowledge/skillsFearsFourComplexReasonsIfIcan’tdoitright,don’tdoitatallWithholdbesteffortsoutofspite1.Feelingoverwhelmed（受打击)2.UnfairnessMinimize(轻视）yourabilitiesPerfectionismAnger/HostilityLowFrustrationToleranceSelf-DowningHowtoovercomeprocrastination?Acknowledgethatyouarepostponing（推迟）atask.FearoffailureUncleargoalsLackoffocusTipsforavoidingprocrastination.1.Thinkandplanonpaper.2.Takesmallsteps.3.Createasenseofurgency.•Procrastinationisthethiefoftime.•Overcomingprocrastinationwilldoyouagreatfavorintermsofstudyandlife!IfyouwanttogotravelIfyouwanttoseeamovieIfyouwanttocleanyourroomIfyouwanttodosomereadingifyouwanttokeepfitor,ifyouwanttoshowyourlovetoyourfamilyorthespecialpersonDon'tprocratinateanymore,Whatmakesyoumosthappyistobeabletodowhatyouwantedtodo.Thankyou~