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广安市罗渡中学2019中考英语：阅读理解编题（3）含答案【实战训练】A（2019中考保健与健康类选练）Therehavealwaysbeenalotofcommonlybelievedbutfalse(虚假的)ideasaboutbeingfatanddoingexercise.Somepeoplebelievethattheycan'thelpputtinganweightastheygetolder,whileothersholdthatiftheystopexercising,theirmuscles(肌肉)willturnintofat.Herearesomemoremyths.I’llneverloseweight--IcomefromafatfamilyWrong!Whilewecan'tchangethebodytypewearebornwith,wecan'tblameourgenes(基因)formakingusfat.There'splentyofevidencethatfatnessrunsinfamilies,andthemainreasonisthattheysharethesamehabitofeatingtoomuchandexercisetoolittle.IamfatbecauseIburncaloriesslowlyWrong!Fatnessisnotcausedbyaslowmetabolism(新陈代谢).Infact,althoughfatpeopleconsume(消耗)moreenergythanslimpeople,theyalsofailtorealizehowmuchtheyeat.Keepingadiarycanhelpyouworkoutyourdailyfoodintakemoreaccurately(精确地).ExerciseisboringWrong!Anythingwillbecomeboringifyoudoitagainandagain.Thekeyistodevelopabalancedandvaried(各种的)programthat'sfunaswellasprogressive(不断进步的).IfyouenjoyaSundaywalk,takeadifferentmute.Ifyoudoyoga(瑜伽),tryataichiclass.Nopain,nogainWrong!Exerciseisnotmeanttohurt.Indeed,painisyourbodytellingyousomething'swrong,andcontinuingtoexercisecouldleadtoseriousinjury(伤害).Youmayexperiencemilddiscomfortasyoubegintoexerciseregularly,butthisisyourbodyadaptingtothepositivechangesinyourlifestyleandtheachesshoulddisappearquickly.Iftheydon't,restandaskformedicaladvice.1.Whatdoesthewriterthinkaboutbeingfat?A.Itisthefamilygenesthatmakepeoplefat.B.Peoplearefatbecausetheyconsumetoolittleenergy.C.Adiaryofexercisecanpreventpeoplefrombecomingfat.D.Itistheresultofpeople'sunbalancedlifestyle.2.Accordingtothewriter,howcanwemakeexercisemoreinteresting?A.Bytakingallkindsofexercise.B.Bychoosingsimpleexercise.C.Bydoingregularexercise.D.Bystickingtooutdoorexercise.3.Whatisthewriter'sopinionaboutNopain,nogaininexercising?A.Keepingfitisessentiallyapainfulexperience.B.Exerciseshouldbestoppedifcontinuouspainisfelt.C.Paininexerciseisaprecondition(前提)forreachingyourgoal.D.Gettingusedtopainleadstopositivechangesinyourbody.4.Theunderlinedwords“adaptingto”means“_______”inChinese.A.适应B.顺从C.摆脱D.陷入5.Whatisthepurposeofthepassage?A.Toshowtheimportanceofkeepingfit.B.Toclarify(澄清)somemisconceptions(误解)aboutfatnessandexercise.C.Toconfirmwhathaslongbeenbelievedaboutkeepingfit.D.Toexplainsomemedicalfactsaboutbeingfatanddoingexercise.参考答案1D2A3B4A5B【实战训练】B【****绵阳市】OnChristmasEve─thenightbeforeChristmasDay─childrenalloverBritainputastockingattheendoftheirbedsbeforetheygotosleep.TheirparentsusuallytellthemthatFatherChristmaswillcomeduringthenight.FatherChristmasisverykindandhearted.Hegetstothetopofeachhouseandclimbsdownthechimneyintothefireplace.HefillseachofthestockingswithChristmaspresents.Ofcourse,FatherChristmasisn'treal.InJimandKate'shouse,FatherChristmasisreallyMrGreen.MrGreendoesn'tclimbdownthechimney.Hewaitsuntilthechildrenareasleep.Thenhequietlygoesintotheirbedroomsandfillstheirstockingswithsmallpresents.Whentheywereveryyoung,MrGreensometimesworearedcoat.Buthedoesn'tdothatnow.Thechildrenarenolongeryoung,andtheyknowwhoFatherChristmasreallyis.Buttheystillputtheirstockingsattheendoftheirbeds.56.ChristmasEveis__________.A.thenightofChristmasDayB.theeveningofChristmasDayC.ChristmasDayD.thenightbeforeChristmasDay57.FatherChristmasoftenputspresents________.A.intochildren'shatsB.intochildren'sstockingsC.underchildren'sbedsD.intochildren'sshoes58.Whenthechildrenwereveryyoung,__________.A.theydidn'tknowwhoFatherChristmaswasB.theyknewthatFatherChristmaswasn'trealC.theythoughttheirfatherwasFatherChristmasD.theyknewwhoputthepresentsintotheirstockings59.Whenthechildrenareolder,they__________.A.knowthatFatherChristmasisrealB.asktheirmothertofilltheirstockingswithpresentsC.knowthatFatherChristmasisreallytheirfatherD.knowthatFatherChristmasisreallytheirfriend60.FatherChristmascomesintothehousethroughthe________.A.chimneyB.backdoorC.frontdoorD.window.参考答案56.D57.B58.A59.C60.A【实战训练】C【****宿迁】Alicewasnowinalongdarkroomwithdoorsallroundthewalls,andshecouldnotseetheWhiteRabbitanywhere.Shetriedtoopenthedoors,buttheywerealllocked(锁上的).“HowwillIevergetoutagain？”shethoughtsadly.Thenshesawalittleglasstablewiththreelegs,andonthetopofitwasaverysmallgoldkey.Alicequicklytookthekeyandtrieditinallthedoors,butshecouldn’topenany.Thenshesawanotherdoor,adoorthatwasonlyfortycentimetershigh.Thelittlegoldkeyunlockedthisdooreasily,butAlicecouldn’tgetthroughit—shewasmuchtoobig.Soshelayonthefloorandlookedthroughtheopendoor,intoabeautifulgardenwithgreentreesandbrightflowers.“I’dliketobeoutthere—notinthisdarkroom.Whycan’tIgetsmaller？”Itwasalreadyaverystrangeday,andAlicewasbeginningtothinkthatanythingwaspossible.Afterawhileshelockedthedooragain,gotupandwentbacktotheglasstable.Sheputthekeydownandthenshesawalittlebottleonthetable.RoundtheneckofthebottlewasapieceofpaperwiththewordsDRINKMEinlargeletters.“Itcanbedangeroustodrinkoutofstrangebottles，”shesaid.“Whatwillitdotome？”Shedrankalittlebitveryslowly.ThetastewasveryniceandverysoonAlicefinishedthebottle.“IthinkI’mgettingsmallerandsmallereverysecond.”Andshewas.“Andno