关于预防近视的演讲稿范文_中英文对照

关于预防近视的演讲稿范文_中英文对照预防近视演讲_老师们，同学们，早上好！我今天演讲的主题是：科学用眼，预防近视。Goodmorning，teachersandstudents！Thetopicofmyspeechis:Usetheeyescientificallytopreventmyopia.世界卫生组织的研究报告显示，我国的近视患者高达6亿人，其中中小学生人数超过1亿，近视率近50%，初高中生近视率高达80%。TheWorldHealthOrganization'sresearchreportshowsthatthereareasmanyas600millionmyopiapatientsinourcountry，ofwhichmorethan100millionareprimaryandsecondaryschoolstudents，themyopiarateisnearly50%，andthemyopiarateofmiddleandhighschoolstudentsisashighas80%.近视会导致眼睛视物模糊、干涩、疲劳，注意力不集中、头晕等，影响我们的正常学习、生活和身心健康。有些专业和工作对视力有严格要求，近视影响升学和择业。近视还会增加视网膜病变的风险，严重的可导致失明。Myopiacancauseblurredvision，dryness，fatigue，inattention，dizziness，etc.，whichaffectournormalstudy，life，andphysicalandmentalhealth.Someprofessionsandjobshavestrictrequirementsonvision，andmyopiaaffectsfurtherstudiesandcareerchoices.Myopiaalsoincreasestheriskofretinopathy，whichcanleadtoblindness.为了守护儿童青少年明亮的眼睛和光明的未来，近视防控刻不容缓！习近平总书记连续作出重要指示，要求“全社会都要行动起来，共同呵护好孩子的眼睛，让他们拥有一个光明的未来。”为此，我们也要学习如何科学用眼，预防近视。Inordertoprotecttheeyesandbrightfutureofchildrenandadolescents，thepreventionandcontrolofmyopiaisurgent！GeneralSecretaryXiJinpingcontinuouslyissuedimportantinstructions，demandingthatthewholesocietyshouldtakeactiontotakegoodcareofchildren'seyesandletthemhaveabrightfuture.Tothisend，wemustalsolearnhowtouseeyesscientificallytopreventmyopia.1.远眺是常见易行的眼疲劳缓解方法。双眼可以望向窗外绿色植物、眺望远方。Lookingfarintothedistanceisacommonandeasywaytorelieveeyefatigue.2.眼保健操可以有效的预防和缓解眼部的干涩酸胀。每天要认真做好眼保健操。Eyeexercisescaneffectivelypreventandrelievethedrynessandsorenessoftheeyes.Doeyeexerciseseveryday.3.足够的白天户外活动时间是预防我们近视的重要措施。应该确保自己每天进行2小时以上的白天户外活动。Adequateoutdooractivityduringthedayisanimportantmeasuretopreventmyopia.Youshouldmakesurethatyouaredoingoutdooractivitiesduringthedayformorethan2hoursaday.4.注意营养均衡，可以多食用胡萝卜、蓝莓等有益于视力的蔬菜水果。Payattentiontobalancednutrition.Wecaneatmorevegetablesandfruitssuchascarrotsandblueberries.5.养成良好的用眼习惯，避免长时间持续近距离用眼，坚持“三个一”：即眼睛离书本一尺，胸口离桌沿一拳，握笔的手指离笔尖一寸。Developagoodhabitofusingeyes，avoidusingeyescloseforalongtime，adheretothethreeones.6.长时间、近距离、持续盯着手机、电脑和电视等电子产品的屏幕，是近视的最常见的诱因之一。Oneofthemostcommoncausesofshort-sightednessisprolonged，closeandpersistentstaringatscreensofelectronicdevicessuchasmobilephones，computersandtelevisions.最后，发现自己视物眯眼、频繁揉眼、上课看黑板上的文字或远处物体不清楚时，要考虑发生近视的可能。一旦出现这种情况，应该及时和家长去医院就诊。Finally，ifyoufindyourselfsquinting，frequenteyerubbing，classtoseetheblackboardonthetextordistantobjectsarenotclear，toconsiderthepossibilityofmyopia.Oncethishappens，youshouldgotothehospitalwithyourparentsintime.眼睛是心灵的窗户，只有拥有一双明亮的眼睛，我们才能看到这个美丽的世界。同学们，让我们从现在开始：科学用眼，预防近视！Eyesarethewindowsofthesoul.Onlywithapairofbrighteyescanweseethisbeautifulworld.Classmates！letusstartfromnow:useoureyesscientificallytopreventmyopia！