搜索
-1-Module1OurBodyandHealthyHabits课时跟踪检测(一)Introduction&Reading—Pre-reading阅读理解ABreakfastisthemostimportantmealoftheday.Itisalsothemostneglected(被忽视的)．Commonreasonsfornoteatingbreakfastincludehavingnotime,notfeelinghungry,traditionaldislikeanddieting.Breakfastsimplymeans“breakthefast”．Yourbodyspendsatleast6to12hourseachnightinafastingstate.Inthemorningyourbodyneedsenergyfortheday'sworkahead.Agoodbreakfastshouldprovide1/3ofyourtotalcalorieneedsfortheday.Onaverage,weeat400lesscaloriesforbreakfastthanfordinner.Ifyoudon'tfeellikehavingbreakfastinthemorning,tryeatingalighterdinnerearlierintheeveningorsavehalfofyourdinnerforbreakfastinthemorning.Ifyoustillaren'thungryinthemorning,startwithsomethingsmalllikejuiceortoastorhaveanutritious(有营养的)midmorningsnacklaterwhenyouarehungry.So,yousayyouareonadiet.Somepeoplefearthateatingbreakfastwillmakethemhungrierduringthedayandtheywilleatmore.Itistruethateatingbreakfastislikelytomakeyoufeelhungrythroughouttheday.Thatisbecauseyourbodyisworkingcorrectly.Althoughyoumayfeelasifyouareeatingmorealldaylong,inrealityyouareprobablynot.Noteatingbreakfastcanalsocauseyouovereat,sinceafallinbloodsugaroftenmakesyoufeelveryhungrylater.Tomakemattersworse,sinceyourbodyisinaslowstate,itwillnotbeabletoburnthoseextracaloriesveryefficiently(有效地)．Ifyoufeedyourbodyhealthysnacksandmealsthroughouttheday,youarelesslikelytobecomehungryandstuff(填饱)yourselfassoonasyoubegintoeat.Sincebreakfastisthefirstandmostimportantmealoftheday，choosingtherightfoodisimportant.Thebestbreakfastfoodsarefruits,juice,leanmeatandgrainproductssuchasbread,rice,noodlesandcereals.语篇解读：本文主要介绍了早饭的重要性、早饭应吃什么食物等，作者还给早上吃不下早饭的人提出了一些建议。1.Whichmealisthemostneglectedaccordingtothepassage?A．Supper.B．Breakfast.-2-C．Lunch.D．Dinner.解析：选B细节理解题。从第一段第一、二句可知。2．Ifyoudon'twanttohavebreakfastinthemorning,accordingtothewriter'ssuggestion,youshould________.A．seeadoctortohaveanexaminationB．haveagoodsupperC．gotoarestauranttoenjoyagoodmealD．havealittlesupper解析：选D细节理解题。从第三段第三句“Ifyoudon'tfeellikehavingbreakfastinthemorning,tryeatingalighterdinnerearlierintheevening...”可知。3.Eatingbreakfast,infact,makesyourbody________.A．workoutoforderB．producetoomuchenergyC．workwellD．feelhungryquicker解析：选C细节理解题。从第五段中第三、四句“Itistruethateatingbreakfastislikelytomakeyoufeelhungrythroughouttheday.Thatisbecauseyourbodyisworkingcorrectly.”可知C项正确。4．Inthelastparagraph,thewritermainly________.A．persuadesustohaveagoodbreakfastB．tellsuswhatfoodisn'tsuitableforbreakfastC．tellsuswhatfoodweshouldhaveforbreakfastDdescribeswhenandhowweshouldhaveourbreakfast解析：选C段落大意题。从最后一段内容可知该段告诉我们早饭应吃什么食物。BSayNotoWesternFastFoodWiththeappearanceoffastfoodchainsfromtheWestsuchasMcDonald's,KentuckyFriedChickenandPizzaHut,theChinesearebeingintroducedtoadietthatmarkedlyincreasesthedeathratefromcertaindiseasesinpopulation.Scientificstudiesfromallovertheworldshowthatadiethighinanimalfoodssuchaspork,beef,includingsugar,whiteflour,whitenoodlesandevenwhiterice,underminesone'shealth.Depositsofanimalfatclingtothewallsofarteries,blockingthebloodsupplytovariousorgans.-3-Thiscausesdiseasesinalmosteveryorgan,butinparticularitdamagestwoofthemostvitalones,theheartandbrain.ComparetheseproblemswiththeexcellenthealthonemayenjoyifoneconsumesgoodChinesefood.Thecookgoesouteveryday,procuresgreattasting,freshvegetables,andthencooksthemforjustafewminutessothattheirnutritionalvalueispreservedandafterwardsservestheminamostartisticandelegantfashion.Pleaseclingtoyourtraditionalwaysofeating.TheyarefarsuperiortothoseoftheWest.Certainlythefastfoodchainsmakelotsofmoney,butwhowantstofillthepocketsofaforeignfoodchainthatproceedstoruinthehealthoftheChinesepeople?AnotherreasonwhyWesternfastfoodrestaurantsmakemoneyisthatthefoodtheyserve,whichcomesfromassemblylines,willnotattractbugsorspoileasily.HowtheChinesecouldpatronize(光顾)thesefastfoodplaceswhentheChinesecooksuchpleasantfood,notjustinthiscountrybutovertheentireworld,isbeyondmycomprehension.Westernrestaurantsarecleanandtastefullydecorated.Moreover,theserestaurantsalsodoindeedhave“goodserviceandaninvitingdiningatmosphere”．However,ChinesefoodchainscoulddolikewiseiftheywouldorganizethemselvesastheWesternchainsdo.TheselessonsinmanagementanddecorationaretheonlyonesworthlearningfromtheinvasionofthiscountrybytheWesternfastfoodchains.Inotherwords,onlyimitatethestyleoftherestaurants,notthecontentofthefoodorthemenusinanyway,shapeorform.DonotletthedesireformoneydestroythewonderfultraditionthatChinahasestablishedinproducingabsolutelyfantasticallytastyaswellashealthfulfood.语篇解读：快餐给人们带来了方便，但是对人们的健康造成了损害，如何正确对待西方快餐？本文给出了答案。5．TheyarefastfoodchainsfromtheWestEXCEPT________.A．McDonald'sB．KentuckyFriedChickenC．PizzaHutD．Chinesefood解析：选D细节理解题。根据文章第一段第一句“...fastfoodchainsfromtheWestsuchasMcDonald's,KentuckyFriedChickenandPizzaHut”就能知道正确答案。6．Adiethighinanimalfoodsandrefinedfoodswillcausediseases,inparticular-4-itdamages________.A．theheartandbrainB．thewallsofarteriesC．allorgansD．theblood解析：选A细节理解题。根据文章第三段可知。7．ThereasonswhyWesternfastfoodrestaurantsmakemoneyare________.A．assemblylinesthatwillnotattractbugsors