技能培训专题：安全搬运

•BackInjuriesarethe2nd-mostcommonworkplaceproblem背部伤害是第二种最常见的职业病。•Abackinjurycostsanaverageof$11,645inmedicalclaimsandlosttimewages.一起背部伤害平均花费11，546美元，这些花费包括治疗费和扣掉的工资NationalSafetyCouncil国家安全委员会•Mostbackinjuriescanbeprevented大多数的背部伤害是可以预防的安全搬运Levereffect--canmagnifyweightbyfactorofupto10杠杆效应可将物体重量增加至原来的10倍(40lbs.)(200lbs.)MaximumSafeLiftingWeight=51lbs.(23kg)NationalSafetyCouncil10lbs.100lbs.UseYourHeadandSaveYourBack!动动脑筋，保护你的背部•STANDclosetotheload靠近被搬物体•Bendyourknees-notyourback!膝盖弯下•Letyourlegsdothelifting用腿进行搬运GetHelpwithheavyorawkwardloads!搬重物或不规则物体时寻求他人帮助Usetherighttools!使用正确的工具Meansusingyourhead!Carryingtheload…搬运物体•Holdtheloadclosesoyoucanseeoverit.物体抱在胸前以便能看到周围情况•Keeptheloadbalanced.保持物体平衡•Avoidtwistingthebody身体直立•Watchoutforpinchpoints--doorways,etc.注意夹手点-门框等•Facethewayyouwillbemoving.正视前方ForthoseAwkwardMoments...遇到难搬物体时：Ifyoumustliftorlowerfromahighplace:如果必须从高处提升或下运物体时：•Standonaplatforminsteadofaladder站在工作台上•Lifttheloadinsmallerpiecesifpossible如有可能，把物体分开搬运•Pushtheloadtoseehowheavyandstableitis.试着推动物体以确认其重量及平稳程度•Slidetheloadasclosetoyourselfaspossiblebeforeliftingupordown.在上提或下放物体之前尽可能将物体移至靠近身体•Gethelpwhenneededtoavoidaninjury.如有需要寻求帮助以避免受伤Fromhard-to-get-atplaces...从难以取出的地点搬运东西时：•Getasclosetotheloadaspossible尽可能靠近被搬物•Keepbackstraight,stomachmusclestight背部打直，收紧胃部肌肉•Pushbuttocksoutbehindyou.臀部翘起•Bendyourknees膝盖下弯•Useleg,stomach,andbuttockmusclestolift--notyourback.用腿部，胃部和臀部肌肉的力量搬起物体，背部不要用力