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NSCAP.R.I.D.E:Perseverance(),Respect,Integrity,Discipline,&ExcellenceP.R.I.D.E:Perseverance(),Respect,Integrity,Discipline,&Excellencemini46junior6MiniMiniMini1.2.3.miniJuniorJunior:-Junior1.2.3.1upper12lower1//warmup124minUpper110/s10/2set2minUpper21/2set4minC12set4minLower162set4minCombination1.S102.5354S4set12min*1.upper12.upper23.C14.lower15.1(upper1,upper2)lower1lower2//warmup124minUpper1Superman10/set2set4minUpper2Captainamerica10/set2set4minLower1Hulk10/set2set4minLower2BlackPanther:10/set2set4minCombination1.102.103.54.55.3set10min*2.upper21.upper13.lower14.lower25.1//260s10min75%100%2/120s5min5min++++2/260s10min*20*1//75%100%260s5minAB2/120s5min1.+2.10min+++2/260s10min*ABAB*+ABCADCB0.5101031.2.903.4.1.51.581.20-25cm2.903.1.51.54.81.2.3.4.5.10-301.61cm2.3.4.2081.202.iPhoneBTLite3.520ding4.ding5.1.FMS2.(ASIS)3.:4.35.32211.902.3.3FMS211.2.3.4.32211.2.3.32211.2.1.2.901.2.1.2.3.4.3.3.1YTWL3.210181.2.903.