运动与健康英语演讲稿范文（精编3篇）

参考资料，少熬夜！运动与健康英语演讲稿范文（精编3篇）演讲稿是在特定的情境下，作为口头表达的文稿。在充满活力、日益开放的今天，演讲被广泛使用，演讲中有很多注意点。你确定你能写出来吗？以下是网友为大家整理的资料，欢迎阅读收藏。运动与健康英语演讲稿1Goodafternoon,ladiesandgentlemen.It’smygreatpleasuretobeheresharingmyspeechwithyou.Todaymytopicismyfavouritesport.lookatmyhealthyskin,oh!Canyouguesswhichsportilikebest?yes,itsswimming!Thatswhyilooksohandsome.WhenIwasonly5yearsold,Ibegantolearnhowtoswimandilikeit.Ithinkswimmingisaninterestingsportanditsexciting.itsalsoagoodwaytokeepfit.Everysummer,igotoswimmingschool.Myparentssayi’llhaveagoodhealthifiinsistswimminginarightway.AndIcangrowtallerifigotoswimoften.soialwaysaskmycoachsomequestionsonswimmingandhealwayshelpsmealot.icanswimsowellandicanswimbreaststroke,backstrokeandfreestyle.运动与健康英语演讲稿2Mostofusareapproachingtheendoftheyearwithreflectionsonthepast12months,alongwithresolutionsandhopesforthefuture.Inyearspast,wemayhavechalkedthatfutureuptogeneticsandadoseofgoodluck.Butresearchnowsuggestswehavemuchmoreofahandinourdestinythanpreviouslybelieved.Infact,anumberofstraight-forwardnutrition,fitness,sleepandotherhealthtipscanhelpassureyoumaximizethelifeinyouryears.Herearesixofthosethingsthatwelearnedin2022.1.Anadvancedageisnoexcusetogiveuponhealthyhabits!A2022studyshowedthatexercise,eatingrightandavoidingharmfulhabitslikesmokinghelpedpeople5.4yearslongerthantheirlesshealthy-intentionedpeers.2.ExerciseReallyWorksTheresnothingnewaboutthefactthatexercisehelpsuslivelonger.Butarecentstudydidtakeacloserlookatjusthowpowerfulregularactivityreallyis:Thephysicallyactivebenefitfromseveralyearsaddedtotheirlives.Thestudyfoundthatforeveryadditional参考资料，少熬夜！hourofexercise(likejoggingorswimming)thatablackwomangets,shecangain11hoursoflifespan.3.LaughMoreAspartofanongoingstudyongenesandaging,researchersfoundthisyearthatcertainpersonalitytraitsseemtobeassociatedwithalongerlife,includingthepropensitytolaugh--alot!4.LookAtTheBrightSideInthesamestudyonaging,optimismwasalsolinkedtolivinglonger.The243subjectsovertheageof95wereoutgoing,optimisticandeasygoing.Theyconsideredlaughteranimportantpartoflifeandhadalargesocialnetwork.Theyexpressedemotionsopenlyratherthanbottlingthemup,studyresearcherDr.NirBarzilai,M.D.,directorofEinsteinsInstituteforAgingResearch,saidinastatement.5.SupplementsCanHelpAdultsintheir60sand70swere9percentlesslikelytodieoverathree-yearperiodwhentheytookvitaminDsupplementswithcalcium,comparedtotheelderlywhowentwithouteithersupplement.Anumberofotherfoodsandnutrientshavealsobeenlinkedtoalongerlifespan,includingomega-3sandcertainantioxidants.6.WeKnowWhatToDo--ButWeRarelyDoItAllThemostimportantbehaviorsforalongandhealthylifearentsecrets--theyrethingslikenotsmoking,exercising,maintainingahealthyweightandkeepingbloodpressureandcholesterollevelsincheck.Infact,youmayevenbetiredofhearingaboutthem.Butjustalittlemorethan1percentofAmericanadultsactuallyabidebytheseguidelines,accordingtoa2022study.Peoplewhodomeetallthecriteria?Well,theyenjoya51percentdecreasedriskofdeathfromanycause.运动与健康英语演讲稿3Healthisthemostimportanttous.Goodafternoon,mydearteachersandmyfellowstudents.Iamverygladtostandhereandgiveyouaspeech.Mytopicisabout“healthisthemostimportanttous.”Whatdoyouthinkisthemostimportantthinginourlife?Somepeoplethinktimeisthemostimportantthinginourlife.somepeoplethinkmoneyisthemostimportantthinginourlife.somepeoplethinkfriendshipisthe参考资料，少熬夜！mostimportantthinginourlife.butithinkhealthisthemostimportantthinginourlife.Weliveinthisworld,maybetherearemanybeautifulthings.wecangetsomethingagainandagain,suchaslove,friendship,moneyandsoon.butifwelosehealth,wecannevergetitbackagain.ifyouareinpoorhealth,youwillnotfeelthesethingsandtheworldisalwaysgrayinyoureyes.it’sreallyserious.Justasasayinggoes,“wherethereishealth,thereishope.wherethereishope,thereiseverything.”sowecanseethathealthisaboveeverything.buthowcanwekeepingoodhealth?asweknow,healthliesinagoodhabit.healthyfoodandwaterareimportantforustokeephealthy.differentfoodhelpsusindifferentways.what’smore，getupearlyandkeepdoingexerciseinthemorningeveryday.Besidesthese,takingexercisehelpsusbuildastrongbody.itisthemostimportant.sohavingahealthylifestyleisveryimportantforeveryone.there’sanoldsayinggoselikethis“anappleaday,keepsthedoctoraway.”it’strue.onceyoulosthealth,youwillgetnothing.so,mydearfriends,pleaserealizethathealthisthemostimportantforus.That’sall.thanks!